Get in touch
+31 6 20 930 390
contact@SandraQ-Coaching.com
What does Coaching at Sandra Q. look like?
Coaching journey is your personal journey to the ideal situation.
I will guide you in a sustainable process with focus on your personal growth and your personal goals.
Coaching will take place at your home or online.
You can find information on what the process looks like in detail below.
Introduction
Every coaching trajectory starts off with an introduction via phone. This talk usually takes around 20 minutes and is free of charge.
Afterwards we will schedule and intake talk that can take up to 2 hours.
In this talk I take the time to address all questions and expectations you have. You'll get information on my way of working and together we set up a plan of action.
During this talk we will also create your personal file.
Agreement
After the intake talk you will receive your agreement.
The agreement will state all points we discussed during the intake, such as the procedure, timeline and the financial component.
After I received the signed agreement the coaching trajectory starts.
Coaching and follow up
Most coaching trajectories consist of 5 to 8 sessions that take place weekly or bi-weekly.
About two months after your last appointment we schedule a follow up call or appointment to see how things have been progressing and whether or not further guidance is needed.
For each session I schedule 1,5 hours.
The coaching trajectory is customised to your needs and wishes and is therefore always unique.
All changes and adjustments will of course be discussed with you upfront and will be part of your agreement.
"Ain't nobody got time for that"
In that case maybe think about e-coaching
E-coaching is a good alternative if:
- You have difficulties to free up time for a physical coaching trajectory.
- You feel you don't need such intense guidance.
- You don't want to wait for a week or longer to get feedback from your coach.
- You cannot make it to a physical appointment within your trajectory.
Prices
Intake
Every journey starts with an intake. In this two hour talk we have the time for all of your questions and concerns and will discuss the details of your potential coaching trajectory.
EUR 80,00
Per session
Coaching session
We schedule 1,5 hours for one coaching session. If we are done within one hour, you'll only pay one hour.
EUR 80,00
Per hour
E-Coaching
There are different options to include e-coaching into your journey.
Depending on your needs we will discuss the price.