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You know that you are stressed
Most of the times you know when you're stressed.
Maybe you'll have headaches, neck or stomach aches.
Or you forget things more frequently. Or maybe you get sick quicker and you think that it might have something to do with stress.
Plenty of information is available on the topic, yet many people will ignore the first symptoms or they don't manage to reduce their stress levels.
You know different ways to relax
Most likely you know about different relaxation techniques such as meditation, self-care or yoga.
These programs are very helpful in creating moments of rest and recovery and are an important step in your journey to a balanced life.
But the amount of information available on stress and stress management can be overwhelming. This can be an issue when trying to find the most sensible way to relax for you.
Furthermore, imagine you already experience your life to be very busy and stressful. In this situation the advice to start a self-care technique like scrapbooking or follow a yoga class twice a week might not be the best first step for you.
So why do you need a Stress and Burn-out Coach?
During coaching with Sandra Q. we dive deeper into the topic.
We are researching which areas are being influenced the most by stress and how does it develop in your case?
- Do you have issues prioritising?
- Are you maybe allergic to one of your co-workers?
- How is your resilience?
If you feel burnt out or you're currently recovering from a burn-out we will set up a recovery plan that suits your needs.
By getting to know yourself better you will learn to deal differently with your stress triggers and take back responsibility over your stress levels.